Eat THIS, NOT that #3

So today while searching for something to post- I came across this website.

Consume THIS first

I LOVE IT!!! Its basically a lot of the information I have come across on my own and gives a LOT of good information on what brands to buy in the store and what to look for.

If you read the write up on her page, she makes the comment that we can VOTE with our dollars. This is SO true and is also stated in the movie FOOD, INC (please watch it... http://www.youtube.com/watch?v=efbe82kvmpo ... you have to watch all the parts).

Everytime a consumer buys a product its like a vote saying "we want this kind of food and not this other crap/ non food". The more consumers buy healthy food, the more food will change back to being "real" and the more REAL food products we will find.

Here is a quote from her page that I love:
"Don't be a mindless Zombie. Know whats in your food and make a concious decision about whether or not to eat it".

I used to be a mindless zombie but when I started learning, I could no longer NOT care. Food has changed more in the last 50 years than the 2,000 before that. Many of those changes have made food not real. Scary thought as to how that will long term cause our bodies to react. God created the REAL food for a reason.

She has a Eat this, not that section just like I started. Here is a video where she talks about bread:

Check out her site, lots of good information.